[Karen Hart]

Hi Chestnut,

I am a believer in BO but I totally agree that it may not be the right path for you.
The first thing that I would recommend is to add progesterone cream to your regimen to see if that helps.
See link below. 

If you are thinking of moving away from PM but want to avoid BO, you might try bio-identical Estrogen, Bi-Est.

Bi-Est 5.0 (possibly not the Lotus recommended brand?)
https://www.amazon.com/HelloPharmacist-Natural-Bioidentical-Estrogen-Menopause/dp/B09ZBMJ14L/ref=sr_1_1?crid=1BIZRXQJ3H3PR&keywords=bi-est+5.0+-+estriol+%26+estradiol+cream&qid=1704053075&sprefix=bi-est%2Caps%2C473&sr=8-1

Progesterone cream (Lotus Approved, Smokey Mountain Naturals -- Progesto-Life)
https://www.amazon.com/Smoky-Mountain-Naturals-LLC-Dermatologist-Tested/dp/B00EB0AQA4/ref=sr_1_14_sspa?crid=2QNYCPN7E4K7F&keywords=hello%2Bpharmacist%2Bprogesterone&qid=1704053200&rdc=1&sprefix=hello%2Bphar%2Caps%2C391&sr=8-14-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&th=1

Karen