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Help with my Supplement Stack
#1

Hi there. I’m a long time lurker and have really enjoyed reading about your experiences and seeing the results of folks brave enough to share photos. I’ve taken what I’ve learned and given NBE a try on my own, but I’m at the point where I’m not sure if it’s worth the expense since after 9-ish months I’m not really seeing dramatic results. If anyone feels called to make suggestions or comments, I would welcome them, especially from those in the group who seem to be body alchemists or wizards of some variety. 

My patient history is as follows: 
  • AMAB trans women 
  • 40 years old 
  • HRT for 17 years 
  • Bilateral orchiectomy 
  • 5’8”
  • ~200 lbs
  • Have lost ~100 lbs over the last 1.5 years 
  • US bra size at ~300 lbs 50C
  • US bra size at start of NBE: 48C
  • Current US bra size: 40D
  • December Estradiol 150 pg/ml
  • December Testosterone 25 ng/ml
Prescription medications:
  • Estradiol 6mg daily
  • Progesterone 200mg daily first 12 days of month
  • Lamotrigine 200mg daily 
  • Phentermine 39.5mg daily 
  • Xiidra
  • Tretinoin
General supplements:
  • Fish Oil 1000 mg twice daily
  • Glucosamine & Chondrotin
  • Horsetail 800 mg once daily
  • L-lysine 1000 mg once daily
  • Hyaluronic Acid & Tremella Polysaccharides
  • Vitamin C 1500 mg once daily
  • Melatonin
  • Multi
  • Vitamin D3 100 mcg
  • Spirulina 3 g once daily
  • Probiotic
  • NAD+ (switching to Nicotinamide Riboside soonish)
  • Biotin 10000 mcg once daily
  • Catalase 
  • Co Q-10
  • Acetly l-carnitine Hydrochloride 
  • L-carnitine Tartrate
  • Creatine
  • Fiber
  • Green Coffee Bean Powder
  • Taurine
  • Collagen Powder 10 g daily
NBE supplements:
  • Calcium 600 mg twice daily
  • Fenugreek 1350 mg twice daily
  • Goat’s Rue 1200 mg twice daily
  • Licorice Root 450 mg once daily
  • PABA 500 mg once daily
  • Soy Extract 625 mg once daily
  • Pueraria Mirifica 1 g once daily
  • White Peony 500 mg once daily
  • Stinging Nettle 750 mg once daily
  • Red Clover 1200 mg once daily
  • Pregnenolone 50 mg 
  • Grapefruit Seed 500 mg once daily
  • Dandelion Root 1800 mg once daily
  • GABA & L-theanine 
  • MSM 2.4 g daily
Discontinued
  • Shatavari
  • Maca Root 1600 mg once daily
  • Ovarian Glandular
  • Hops Extract 310 mg daily
Yeah, it’s kind of a lot. To be fair, I’m juggling three goals: 1) fat loss/muscle retention, 2) NBE, 3) longevity/optimal health. And my cup size did go up, but given the amount of weight loss, I’m not really sure if there was growth or not. And I’d really like to see some additional volume, as they look a little deflated these days. It’s been months with not a lot of change in my weight or breasts. 

Am I being impatient? Should I switch some things up? Should I get back on hops? It was out of stock for a while, so I gave up. Am I a total psycho taking too much crap? Thanks for responding! 
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Messages In This Thread
Help with my Supplement Stack - by BettyBiggerBust - 05-01-2024, 03:15 AM
RE: Help with my Supplement Stack - by Lotus - 05-01-2024, 04:55 AM



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