Thanks Karen,

The 1/4 teaspoon = 20 mg is a very useful rule-of-thumb.

The podcast transcript is interesting, too. I wonder if there is any information regarding the effectiveness of cyclic dosing as opposed to constant dosing?

It does sound like administering progesterone with regular breaks for recovery/resetting might work better, but I’m only guessing. (I haven’t spotted anything on the forum yet, but I bet Lotus has already covered this…)