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PW waistline
#18

(12-01-2024, 07:15 PM)Karen Hart Wrote:  I lost 30 pounds in 90 days with Keto but I did not enjoy the menu.
After about a year, I missed bread and pasta too much. 
Went off the diet and eventually gained all the weight back.
I hear you.
Enjoying what you eat is really vital to sticking with a diet or any food related change.

What was it that you did not like?
Too much fat, too much protein, the vegetable spirals as a pasta substitute, the pork rinds or Kale substitute for chips?
If it was the flavors and fats in the meals, nothing to do but try something else.
If it was more the strange substitutions, then there are a lot of options out there these days that weren't available even a year ago.
Some seem suspect on the face of it.  Keto "friendly" bread and pasta?  But Ice Cream I can see and things like Kodiak cakes while not strictly Keto are packed with protein and that can help curb appetite and keep energy up.
If it was the meals, I found a magazine (The Keto Diet) that had a impressive collection of recipes that my whole family enjoy. From Shrimp Scampi to Steak with mushrooms to cold Avocado soup and more.

Another option would be to go Keto light, have one (light) meal a day with grains and starch (lunch works for me because it is easy to limit the amount of food.  Not as much weight loss but maybe easier to stick with.

Hope this helps.
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Messages In This Thread
PW waistline - by Drew - 05-10-2020, 10:34 PM
RE: PW waistline - by Troublewithnibbles - 05-10-2020, 10:52 PM
RE: PW waistline - by Drew - 05-10-2020, 11:15 PM
RE: PW waistline - by wee2er - 06-10-2020, 12:51 PM
RE: PW waistline - by Drew - 06-10-2020, 02:40 PM
RE: PW waistline - by pear - 06-10-2020, 07:18 PM
RE: PW waistline - by PleasantlyFascinated - 06-10-2020, 07:19 PM
RE: PW waistline - by pear - 06-10-2020, 11:09 PM
RE: PW waistline - by Drew - 06-10-2020, 07:59 PM
RE: PW waistline - by PleasantlyFascinated - 06-10-2020, 09:55 PM
RE: PW waistline - by PleasantlyFascinated - 07-10-2020, 03:29 AM
RE: PW waistline - by Drew - 07-10-2020, 05:57 AM
RE: PW waistline - by Drew - 07-10-2020, 06:07 AM
RE: PW waistline - by Troublewithnibbles - 07-10-2020, 08:18 AM
RE: PW waistline - by prostatenipple - 11-01-2024, 06:39 PM
RE: PW waistline - by KittKat - 11-01-2024, 09:55 PM
RE: PW waistline - by Karen Hart - 12-01-2024, 07:15 PM
RE: PW waistline - by KittKat - 12-01-2024, 07:51 PM
RE: PW waistline - by Karen Hart - 12-01-2024, 08:07 PM
Beth14 - by Beth14 - 13-01-2024, 03:10 AM



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