[BuddingB]

If you're just starting out with PM, start conservative with one capsule for a week or two to get your body acclimated and to see if you have any side effects. After that, you can decide what is right for you. There are a lot of threads with a variety of dosing and support herbs to go along with the PM. Be patient, it's better to build up, rather than to start with mega dosing right off the bat.