17-01-2024, 11:22 PM
Congratulations. Can't wait to see how your journey unfolds for you.
Lotus had posted a beginner cycle for pm. Seems to work for most people. You can try it and see what works and what doesn't and make changes as needed.
Lotus beginner routine consist of pm, MSM, red reshi, green tea extract, and melatonin I believe. If I can find the thread I will post it with a link to it.
If I am wrong or mistaken about it I'm sure someone will correct me. Lol
Again try it out, might work might not work so well. But it takes 3-6 months so be patient. Also depending on your needs or goals, and or health issues you may end up swapping one thing for another.
Lotus had posted a beginner cycle for pm. Seems to work for most people. You can try it and see what works and what doesn't and make changes as needed.
Lotus beginner routine consist of pm, MSM, red reshi, green tea extract, and melatonin I believe. If I can find the thread I will post it with a link to it.
If I am wrong or mistaken about it I'm sure someone will correct me. Lol
Again try it out, might work might not work so well. But it takes 3-6 months so be patient. Also depending on your needs or goals, and or health issues you may end up swapping one thing for another.