25-01-2024, 06:31 PM
Wait a minute!
Just a caution here... normally the "max" dose for Fenugreek is 2000mg/day.
It is almost universally recommended by others here, to start at a low dose, such as 500mg, and do that for at least a week, maybe even a month.
This is to see how your body tolerates it and if there are any undesirable side-effects.
If you feel good, then increase the dose to 1000/mg. Do that for another week or month or whatever.
If you are getting results, there is no need to increase the dose. I would say that 1500mg is a very common, effective dose, reported here.
Karen
Just a caution here... normally the "max" dose for Fenugreek is 2000mg/day.
It is almost universally recommended by others here, to start at a low dose, such as 500mg, and do that for at least a week, maybe even a month.
This is to see how your body tolerates it and if there are any undesirable side-effects.
If you feel good, then increase the dose to 1000/mg. Do that for another week or month or whatever.
If you are getting results, there is no need to increase the dose. I would say that 1500mg is a very common, effective dose, reported here.
Karen