29-01-2024, 08:36 PM
After a month of being on pm ,no breaks I decided to take a two day off reset over the weekend. My hopes is that when I restart my body will react positively to it being re introduced after a small break
Today is the 1st day of week 5 being on Pm.
I am upping my dose of PM to 1500 for a week or two. Then finish the last 2 weeks of this month ( February )at 2000 of pm daily. I will continue SP at recommend dose of 900mg.
I am adding red reshi at rec dose, MSM at 2500mg, fenugreek at rec dose of 640.
Will continue to use my normal vitamin and supplements as well.
I will cycle off PM at least 1 day a week, maybe 2 days per week. Will most likely fall on the weekend, And re start Monday.
Today is the 1st day of week 5 being on Pm.
I am upping my dose of PM to 1500 for a week or two. Then finish the last 2 weeks of this month ( February )at 2000 of pm daily. I will continue SP at recommend dose of 900mg.
I am adding red reshi at rec dose, MSM at 2500mg, fenugreek at rec dose of 640.
Will continue to use my normal vitamin and supplements as well.
I will cycle off PM at least 1 day a week, maybe 2 days per week. Will most likely fall on the weekend, And re start Monday.