[Karen Hart]

Just a caution here... normally the "max" dose for Fenugreek is 2000mg/day.

What's the rationale for this 2000mg / day figure?
The stuff I've taken (on and off is 14,400mg extract 90% saponins). Yes, 14.4g of fenugreek per capsule (720mg extract, which is equivalent to 14.4g of raw fenugreek seeds).

I've been dabbling with the NBE thing for over twenty years, so I don't remember where or when I originally heard this concept, but I have heard it many times.

Today, I found the following info on the Bust Bunny website.


https://www.bustbunny.com/blog/fenugreek...t-results/

[Quote]

So how can you expedite your breast enlargement results?

The answer is not to consume more than the recommended dosage (500–600 mg, three times a day) of fenugreek because that will only stunt the development of your breasts. 

Here’s what you need to do instead:

• Stick to a regular schedule when consuming fenugreek.
  
• Take fenugreek in a form where you can control the dosage (such as capsules).
  
• Complement fenugreek with other breast enlargement herbs or exercises.
  

[End Quote]


IIRC, Fenugreek is not the only phyto to which this advice applies.

Karen