Hi Nobu
Great job on your research.
You have all the right ingredients, (PM and Calcium!!!) and the right quantities.
1/2 hour of massage is kinda tough on the wrists, but do it if you can.
Look into Noogleberry or one of the other suction devices. That will move you along also.
So tell us a little bit about you, age, weight, and your intentions regarding NBE.
Hugs
Bobbi
I forgot
Take pictures and measure. you need both because one of them will lie. and its a good way to track your progress.
Great job on your research.
You have all the right ingredients, (PM and Calcium!!!) and the right quantities.
1/2 hour of massage is kinda tough on the wrists, but do it if you can.
Look into Noogleberry or one of the other suction devices. That will move you along also.
So tell us a little bit about you, age, weight, and your intentions regarding NBE.
Hugs
Bobbi
I forgot
Take pictures and measure. you need both because one of them will lie. and its a good way to track your progress.