[Solstice98]

This info is just from perusing the forums on and off for the last couple years.  The standard recommendation is Swanson Ovarian Glandular Supplement which can be purchased through their website or through Amazon. Dosage-wise you'd want to start at 250-500mg per day, keep it there for at least a 2-4 weeks, and then increase as needed.  Max recommended dose seems to be between 1250-1500mg per day.  Everyone's body responds differently based on age, pre-existing conditions etc.  As usual, listen to your body and be patient/diligent.

Supplements are recommended to improve the effect of BO, these can include but are not limited to, kelp, iodine, l-tyrosine, uterus glandular, and pituitary glandular (recommended doses vary)
Kelp and l-tyrosine are probably the most immediately helpful.