19-02-2024, 02:35 PM
OK
We're one week in, nothing significant has happened, although I didn't really expect it to so soon on one capsule.
Had slight testicular discomfort from time to time (slight aching) nothing else.
I've been looking at the project X thread and picked up some things from there, which I'm incorporating.
https://www.youtube.com/watch?v=afghBre8NlI&list=FLA8Xx8va8AyrIUK6g-Oxd2g&index=1&t=1s&ab_channel=FitnessBlender
Paging @Lotus for help on the additional supplemnts to make sure it's ok.
We're one week in, nothing significant has happened, although I didn't really expect it to so soon on one capsule.
Had slight testicular discomfort from time to time (slight aching) nothing else.
I've been looking at the project X thread and picked up some things from there, which I'm incorporating.
- Walnuts for 'good' fat and to help inhibit the dreaded DHT (of which I have lots, judging from body hair and lack on the head... (couple of handfuls of walnut halves/day)
- Cold pressed Coconut oil, for similar (dissolved into Hot Cappuccino to hide the taste, probably around 1-2 tablespoons/day
- Omega 3 fish oil capsule (1000mg) 1/day although I'm not sure if this helps or hinders DHT/Testosterone pickup.
https://www.youtube.com/watch?v=afghBre8NlI&list=FLA8Xx8va8AyrIUK6g-Oxd2g&index=1&t=1s&ab_channel=FitnessBlender
Paging @Lotus for help on the additional supplemnts to make sure it's ok.