[Teddy]

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So for the past 6 months I've been taking PM, in a powder form, one pretty full teaspoon (around 3 grams), usually before going to bed.
(On the bag it said to mix 3 grams with a spoon of honey and warm water. But I just did it raw and chased it with some water.)
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Welcome here!

I suspect that your PM might be fake. I have myself bought PM powder which didn't  work at all, and learned from the experience. Also, if your "PM" is really PM, the dose is rather big, giving results and even having risks. The reasons are simple: Even 500-1500 mg work, and taking too much might stress your liver over time.

I am now using Ainterol brand powder, about 1000mg/day, and it gives results. Because you seem to reside in EU, you might want to visit ainterol.eu web site. There are also other quality brands, but shopping from eBay or random web sites without knowing the product's reputation is not a good idea.

You should also be careful with licorice because it tends to increase blood pressure. For that reason I'm not taking it and my anti-androgen stuff i Red Reishi. It is also easily available in EU, and low-cost in powder format.

I think you should also add Calcium to your list. Or, even better, Calcium/Magnesium/Zinc tablet.

You should also consider taking D3 vitamin, maybe 50-125 ug (2000-5000 IU) per day. It helps utilization of Calcium, and protects body in many ways.

I think you should read about the experiences people have in this forum, and especially what Lotus has written about supplements. A good thread: https://www.breastnexum.com/showthread.php?tid=24358

- Teddy