[1r3ema]

Thanks everyone for your responses
 

Hello, 
I can't offer any advice on your regime, I'm just a simple PM/RR person. But I can say, for some of us, the changes are very slow - that's me. It is a bit disheartening at times when you see the development other have made. One of the most common quotes I read on this forum is 'your mileage may vary'  That is so true, we're all different.
Maybe, I can offer a little bit of advice. I changed brands of PM and have seen some development. That might be something you could consider ?

Yeah, I guess you're right...

....

So for the past 6 months I've been taking PM, in a powder form, one pretty full teaspoon (around 3 grams), usually before going to bed.
(On the bag it said to mix 3 grams with a spoon of honey and warm water. But I just did it raw and chased it with some water.)
...

Welcome here!

I suspect that your PM might be fake. I have myself bought PM powder which didn't  work at all, and learned from the experience. Also, if your "PM" is really PM, the dose is rather big, giving results and even having risks. The reasons are simple: Even 500-1500 mg work, and taking too much might stress your liver over time.

I am now using Ainterol brand powder, about 1000mg/day, and it gives results. Because you seem to reside in EU, you might want to visit ainterol.eu web site. There are also other quality brands, but shopping from eBay or random web sites without knowing the product's reputation is not a good idea.

You should also be careful with licorice because it tends to increase blood pressure. For that reason I'm not taking it and my anti-androgen stuff i Red Reishi. It is also easily available in EU, and low-cost in powder format.

I think you should also add Calcium to your list. Or, even better, Calcium/Magnesium/Zinc tablet.

You should also consider taking D3 vitamin, maybe 50-125 ug (2000-5000 IU) per day. It helps utilization of Calcium, and protects body in many ways.

I think you should read about the experiences people have in this forum, and especially what Lotus has written about supplements. A good thread: https://www.breastnexum.com/showthread.php?tid=24358

- Teddy

I guess it may be a fake thing then. The store seemed to have good opinions, but it's not one of the 'big' brands.
I have Licorice and Red Clover now. I will lower the dose of Licorice though. Thank you.
Regarding other supplements - I'm also taking Magnesium with B6 and separately D3 with K2.
Thanks!

Hi,

May I ask have you check your blood levels, many members on here said the same to me, if yout levels are not right then you will either get very small breasts or non at all.

Also getting your bloods checked will give you an indictaion if the dose rate is correct.

Good luck

Hey, yeah I did a blood check in January and Testosterone levels check.
Everything is in norm, Testosterone too.
But if my PM is fake, then maybe I'm not seeing any blood changes at all.


To sum up, I think I should look for a better product and maybe see if anything changes. I will do that.
And what about timing? Do you think it's fine to just take one dose before bed?
Appreciate your help!