[ukxdress]

I have been taking PM for two months and I have never taken a break.

What happens if you never take a break? Is it necessary to take a break and why?

I'm certainly no expert. But those in the know do say a break can clear the 'E' receptors, sort of having a bit of a clear out or reset type of thing. On re-starting your PM etc, a lot of people can feel the PM doing its thing. Others, never take a break and do just fine. Try a break and see if it works for you.