01-04-2024, 10:42 AM
Week 8
Is that all?
Time is such a funny thing, sometimes it feels like I've been doing this forever, other times it feels like just a short while.
Does anyone else suffer from the 'why hasn't more happened yet?' syndrome, it's like watching paint dry. Come on already!
-----
Some great news!
To offset some of that horrible news last week about UK waiting times re gender therapy and healthcare I have by an extraordinary stroke of good luck managed to source and obtain 6 months’ worth of Lenzetto spray (estrogen) which is now in my hands, expiry date is late 2026 too so no rush to use
I'm still very keen to work out the best times/amounts to take NBE supplements and hopefully Lotus will see my PM soon and will be able to advise on that, along with optimal quantities.
I finally managed to do some of those exercises
Oh My God, I can just about walk straight. They might be only 5 minutes in length, but so intense it felt like 5 hours. (yes I'm still limping 2 days later, I must be so unfit lol)
Give it a go if you don't believe me
5 minute thigh & bum workout
Week 8 statistics:
First the starting point values.
Height: 5ft 10
Shoe size UK 9 (US11, EU 43)
Neck: 16
Bust: 42 (I have little 'moobs' already, probably an age thing)
Chest: 40
Waist: 35 (32-inch jean waist)
Hips: 38
Upper Thigh: 21.5
Ankle: 9.5
Biceps: 13
Wrist: 6.75
Hand Width: 5
Blood Pressure: 147/81
Weight: 12 stone 9 pounds (177lbs)
-----------------------------------------------
Now the week 8 values:
Height: 5ft 10
Shoe size UK 9 (US11, EU 43)
Neck: 16.5 (+0.5)
Bust: 42 (I have little 'moobs' already, probably an age thing)
Chest: 39.5(-0.5)
Waist: 37 (32-inch jean waist) (+2)
Hips: 39 (+1)
Upper Thigh: 23 (+1.5)
Ankle: 8.5 (-1)
Biceps: 12 (-1)
Wrist: 6.75
Hand Width: 5
Blood Pressure: 123/74* *Big change from 147/81
Weight: 13 stone 3 pounds (185.6lbs) (+8.5)
Starting to see some weight gain! but given I'm on full-fat everything, is to be expected, plus I need fat for development.
I'm in two minds whether or not to continue posting monthly statistics updates especially on things that realistically will not change in that short a timeframe, perhaps next time I'll trim it down some.
Month 3 Regime*
*Green tea extract capsules will be on order and added at some point in the month, likely towards the end.
AM (first thing on an empty stomach.)
1 x Swanson Ovarian Glandular BO capsule (250 mg)
1 x Swanson reishi capsule (600 mg)
1 x sea kelp tablet (2,000 mg)
1 x milk thistle tablet (4,000mg)
1 x omega 3 fish oil capsule (1,000mg)
Lunchtime
1 x Swanson Pituitary Glandular (80mg)
1 x Swanson Multi-Glandular (450mg)
PM (last thing)
1 x Swanson Ovarian Glandular BO capsule (250 mg)
1 x Swanson reishi capsule (600 mg)
2 x melatonin pills
-
Coconut oil dissolved in either chocochino or cappuccino coffee pods 3-4x a day
walnut halves, several big handfuls a day.
-
**** Changes to program ****
Added -
1 x Swanson Pituitary Glandular (80mg)
1 x Swanson Multi-Glandular (450mg)
Removed -
Nothing.
Another slow build up month
Lisa
Is that all?
Time is such a funny thing, sometimes it feels like I've been doing this forever, other times it feels like just a short while.
Does anyone else suffer from the 'why hasn't more happened yet?' syndrome, it's like watching paint dry. Come on already!
-----
Some great news!
To offset some of that horrible news last week about UK waiting times re gender therapy and healthcare I have by an extraordinary stroke of good luck managed to source and obtain 6 months’ worth of Lenzetto spray (estrogen) which is now in my hands, expiry date is late 2026 too so no rush to use
I'm still very keen to work out the best times/amounts to take NBE supplements and hopefully Lotus will see my PM soon and will be able to advise on that, along with optimal quantities.
I finally managed to do some of those exercises
Oh My God, I can just about walk straight. They might be only 5 minutes in length, but so intense it felt like 5 hours. (yes I'm still limping 2 days later, I must be so unfit lol)
Give it a go if you don't believe me
5 minute thigh & bum workout
Week 8 statistics:
First the starting point values.
Height: 5ft 10
Shoe size UK 9 (US11, EU 43)
Neck: 16
Bust: 42 (I have little 'moobs' already, probably an age thing)
Chest: 40
Waist: 35 (32-inch jean waist)
Hips: 38
Upper Thigh: 21.5
Ankle: 9.5
Biceps: 13
Wrist: 6.75
Hand Width: 5
Blood Pressure: 147/81
Weight: 12 stone 9 pounds (177lbs)
-----------------------------------------------
Now the week 8 values:
Height: 5ft 10
Shoe size UK 9 (US11, EU 43)
Neck: 16.5 (+0.5)
Bust: 42 (I have little 'moobs' already, probably an age thing)
Chest: 39.5(-0.5)
Waist: 37 (32-inch jean waist) (+2)
Hips: 39 (+1)
Upper Thigh: 23 (+1.5)
Ankle: 8.5 (-1)
Biceps: 12 (-1)
Wrist: 6.75
Hand Width: 5
Blood Pressure: 123/74* *Big change from 147/81
Weight: 13 stone 3 pounds (185.6lbs) (+8.5)
Starting to see some weight gain! but given I'm on full-fat everything, is to be expected, plus I need fat for development.
I'm in two minds whether or not to continue posting monthly statistics updates especially on things that realistically will not change in that short a timeframe, perhaps next time I'll trim it down some.
Month 3 Regime*
*Green tea extract capsules will be on order and added at some point in the month, likely towards the end.
AM (first thing on an empty stomach.)
1 x Swanson Ovarian Glandular BO capsule (250 mg)
1 x Swanson reishi capsule (600 mg)
1 x sea kelp tablet (2,000 mg)
1 x milk thistle tablet (4,000mg)
1 x omega 3 fish oil capsule (1,000mg)
Lunchtime
1 x Swanson Pituitary Glandular (80mg)
1 x Swanson Multi-Glandular (450mg)
PM (last thing)
1 x Swanson Ovarian Glandular BO capsule (250 mg)
1 x Swanson reishi capsule (600 mg)
2 x melatonin pills
-
Coconut oil dissolved in either chocochino or cappuccino coffee pods 3-4x a day
walnut halves, several big handfuls a day.
-
**** Changes to program ****
Added -
1 x Swanson Pituitary Glandular (80mg)
1 x Swanson Multi-Glandular (450mg)
Removed -
Nothing.
Another slow build up month
Lisa