16-04-2024, 09:50 AM
I echo what Didi has said and suggested, start slow and listen to your body.
I'm on HRT and added BO & PGland, started off low then gradually ramped up to 1500mg which after 3-weeks really felt it kicking in.
However, my blood pressure which has always been a little higher than norm went up quite significantly!
As I hadn't changed anything else diet/supplements/exercise/etc, and lack of any scientific evidence I could only put it down to BO/PGland, as such I stopped both.
Regarding blood pressure and for anyone who has raised BP, I've started on hawthorn berry extract and thankfully my BP has come down quite a bit, seems like hawthorn is one of those herb that definitely works on me, although no good for feminisation but brill for BP
Will get back my BP down more over the next couple of months, then start slowly re-introducing BO/PGland, keep an eye on my BP as I ramp it up slowly to 1500mg as that was definitely the happy dose for me.
Good luck with your regime.
I'm on HRT and added BO & PGland, started off low then gradually ramped up to 1500mg which after 3-weeks really felt it kicking in.
However, my blood pressure which has always been a little higher than norm went up quite significantly!
As I hadn't changed anything else diet/supplements/exercise/etc, and lack of any scientific evidence I could only put it down to BO/PGland, as such I stopped both.
Regarding blood pressure and for anyone who has raised BP, I've started on hawthorn berry extract and thankfully my BP has come down quite a bit, seems like hawthorn is one of those herb that definitely works on me, although no good for feminisation but brill for BP
Will get back my BP down more over the next couple of months, then start slowly re-introducing BO/PGland, keep an eye on my BP as I ramp it up slowly to 1500mg as that was definitely the happy dose for me.
Good luck with your regime.