16-04-2024, 03:49 PM
So from what I gather from everything everyone here has advised, and from what I have read in other threads, for beginning any nbe regimen start at lower doses and slowly increase to what many say is the optimum dose (which may vary from person to person). Use supporting supplements to combat high blood pressure ( or at very.min always monitory it), potentially use kelp or iodine for body temp regulation depending on individual, fish oil, a good multivitamin, and a liver support, and possibly a dht blocker or inhibitor like red reshi mushroom.
Also one may want to consider getting to a goal body weight first before starting Bo with it's weight gaining affects, and well as get into good eating habits or making healthy choices when it comes food. Granted we still want to feminize so we do want to gain weight but in the right places and In portion to our bodies.
So for BO specifically start with 250-500 a day for a week or so (depending on brand and dose. I'm just using Swanson's since that is one that is common here). Re access and adjust dose as needed.
Supporting supplements are fish oil, help or iodine if you notice your body temperature is lower than the optimal range for Bo to work, a good multivitamin, monitor your blood pressure and if so use something to help keep that under control assuming it's not extremely high to where you have to cease your nbe regimen, and lastly something to help fight against the conversion of DHT.
Potentially down the line as time goes on adding in topical creams or progesterone for added growth or other benefits.
And then depending on individual needs possibly combine with hormone replacement therapy (again obviously if that is needed by the individual or that was something that the individual was going to eventually use at some point in the future)
Obviously none of this is written in stone and again things may vary from individual to individual based on their tolerance and the way their body reacts to some supplements may have to be swapped out for similar supplements that do or have the same effect.
Also one may want to consider getting to a goal body weight first before starting Bo with it's weight gaining affects, and well as get into good eating habits or making healthy choices when it comes food. Granted we still want to feminize so we do want to gain weight but in the right places and In portion to our bodies.
So for BO specifically start with 250-500 a day for a week or so (depending on brand and dose. I'm just using Swanson's since that is one that is common here). Re access and adjust dose as needed.
Supporting supplements are fish oil, help or iodine if you notice your body temperature is lower than the optimal range for Bo to work, a good multivitamin, monitor your blood pressure and if so use something to help keep that under control assuming it's not extremely high to where you have to cease your nbe regimen, and lastly something to help fight against the conversion of DHT.
Potentially down the line as time goes on adding in topical creams or progesterone for added growth or other benefits.
And then depending on individual needs possibly combine with hormone replacement therapy (again obviously if that is needed by the individual or that was something that the individual was going to eventually use at some point in the future)
Obviously none of this is written in stone and again things may vary from individual to individual based on their tolerance and the way their body reacts to some supplements may have to be swapped out for similar supplements that do or have the same effect.