[Karen Hart]

Hi Benusa,

Yes, Fenugreek really works if you have your Testosterone suppressed low enough.
Since you have Gyno, maybe you don't need an AA? I am not sure about that.

Most people need an Anti-Androgen, like Finasteride or an herbal such as Reishi Mushrooms to get their T level down.
If or when your T level is down, try a dose of Fenugreek around 1200 to 1500mg/day. 
Add 20mg of Progesterone and you should be all set.

Lotus Recommended Progesterone Cream (20mg/pump)

https://www.amazon.com/Smoky-Mountain-Naturals-LLC-Dermatologist-Tested/dp/B00EB0AQA4/ref=sr_1_1?crid=2L0J660WSUMR2&dib=eyJ2IjoiMSJ9.bYaEFKXXqYhuYyhnZqvGk_zyQdtqdRay0RaFMqss5_GJEVu-kAT3WXTiZgD5zwtZODMrDJHg-GfZE8Dc1c8jwO919TqnDdLHebvLGBOSVssW3B2HDS_fFjL0AqLSAnxcHHeJvN86hEJXABa6onvxESDXBt7PZUmDtVG2F2id27ebTGnMl6y6zfpjCWAW2tZpskq0HXEwDZCkMkvRofaqwR1HXxEngaTsoKSomQjtMbByd_8mcaGEJ5CmGDHQ_7HxVZiMcKbK3V-NuIIut_jM0263uCEmIV7ceTueh-N1bP8.TytWPcZu3K3WL2MSQu_GfSjBNlcTbeUTXS3105eTjls&dib_tag=se&keywords=smoky+mountain+progesto-life&qid=1711307011&rdc=1&sprefix=smokey+mountain+pro%2Caps%2C136&sr=8-1


Karen