05-05-2024, 06:54 PM
Thank you for explanations!
I'm started trying BO and ramped up during last two weeks to 750mg morning + 750mg evening. I haven't bought any other glandulars.
My program is now this:
Morning
750mg BO about an hour before breakfast
With breakfast:
GTE
RR
FG
B-complex + D3 + Ca/Mg/Zn + fish oil
Vit. C
MSM
Maca
Kombu Kelp 200mg
Evening
750mg BO, typically 2 hours after dinner
Kombu Kelp 200mg
Kombu Kelp is extremely rich in iodine and it's reported to have 1,200–3,000 ug/g. Therefore I keep amount of kelp quite low, and I I have estimated that 2 x 200mg might give 480-1200 ug / day which is I.M.O. quite much.
I plan to keep this routine for 3 weeks more and then decide how to proceed.
I'm started trying BO and ramped up during last two weeks to 750mg morning + 750mg evening. I haven't bought any other glandulars.
My program is now this:
Morning
750mg BO about an hour before breakfast
With breakfast:
GTE
RR
FG
B-complex + D3 + Ca/Mg/Zn + fish oil
Vit. C
MSM
Maca
Kombu Kelp 200mg
Evening
750mg BO, typically 2 hours after dinner
Kombu Kelp 200mg
Kombu Kelp is extremely rich in iodine and it's reported to have 1,200–3,000 ug/g. Therefore I keep amount of kelp quite low, and I I have estimated that 2 x 200mg might give 480-1200 ug / day which is I.M.O. quite much.
I plan to keep this routine for 3 weeks more and then decide how to proceed.