Wow, thank you L for giving us such good information. It is like solving a puzzle, step by step 

So vit D is key too! I've got a question. Do you think its best to take it daily than every 15 days? I am thinking in changing my prescription. Right now I am taking every two weeks a dose. Apparently it is a high dose but I read somewhere your body cannot take it all of it .... and I do take magnesium to help with absorption, but anyway  My outcome is steady. I am in the optimal range currently but I know when you stop taking it sooner or later the body will deplete vit D again. That's my main concern. 

Oh about the DHT part. The more I get to know this damn hormone the more I hate him


Hugs y'all and good night from Barcelona!