(17-05-2024, 11:00 AM)wee2er Wrote: @ SweetO - You can overdose on Vit D especially if you are taking a high dose, and that comes with it's own dangers!
I decided to add Vit D 10,000/day, then after my quarterly blood checks (I have bloods checked for an existing medical condition) my blood docs hit the roof with me and gave me a right bollocking LOL
Needless to say I stopped it and now take 10,000 twice a week which seems to keep my Vit D levels up and seems to be the right amount for me.

Wow! So there's a possibility/risk to overdose it. Thank you I didn't know it!