[OOO]

I don’t know much about all these different types diets and different ways of eating.  But I know the way my wife changed my diet really works for me and it’s not a diet.  We eat mostly salmon and shrimp, grilled chicken, vegetables, lettuce, vegetables, nuts, fruit, berries.  We eat absolutely no potatoes or white foods.  WE ALSO EAT NO COOKIES, CHIPS, FAST FOOD RESTAURANTS.  I have lost 56 pounds in 8 months.