[wee2er]

I stick with swanson, just simply because they are a very well established supplier so should have one of the best quality controls in place.
BO = 1500mg / day (6xcaps)
PG = 240mg / day (3xcaps)
I take them in three doses mostly rectal, so dissolve 2xBO & 1xPG in 10ml of warm water
To me, at this dose they seem to help, so breasts feel fuller, fat redistribution is slow but definitely shifting to my butt and possibly my thighs.