27-06-2024, 06:10 AM
Hello,
Back when I started NBE I used flat2fem's guide and started on fenugreek and saw palmetto.
I did get my breast buds using that method but I ended up moving over to PM and then later HRT.
I would say it depends on your goals as I believe it to be a slower method.
As far as benefits to using that program from my observations. I had no ED on that program, not until I started on PM. Wheither or not that is important to you is up to you.
Back when I started NBE I used flat2fem's guide and started on fenugreek and saw palmetto.
I did get my breast buds using that method but I ended up moving over to PM and then later HRT.
I would say it depends on your goals as I believe it to be a slower method.
As far as benefits to using that program from my observations. I had no ED on that program, not until I started on PM. Wheither or not that is important to you is up to you.