Hi everybody, I've been lurking here for a while and I've finally decided to start a routine in a month or so! 
I'm mainly looking for small boobs and full-body feminization, like wider hips, less body hair, fat redistribution, stuff like that. So I'm planning on taking it slow 
I've read through a lot of threads here, including Lotus's posts and a bunch of people's routines. They've all been really helpful, and I'm planning on starting with 500mg Ainterol PM for the first week or two, then moving up to 1000mg. I'll also be taking extra calcium, magnesium, and omega-3 supplements.
I'm also planning on taking RR as an anti-androgen, 1 capsule a day. The capsules I've found are 400mg each, with a 20:1 dual extract and 1:1 full-spectrum extract. It also has "at least 40% polysaccharides, 30% beta-glucans and 1% triterpenes", which is the highest I've found I can get here in the Netherlands.
Here's the link if you want to check: https://www.hollandandbarrett.nl/shop/product/together-health-biologische-reishi-60-capsules-6100002303
According to the 20:1 extract, does this mean one capsule is equivalent to 8000mg of RR? Is this too much to start out with, or is it fine? Also, is there a maximum dosage I should keep in mind for if I ever want to increase later?
Also, if you have any other tips for the joruney, please feel free to share them! Thanks!
I'm mainly looking for small boobs and full-body feminization, like wider hips, less body hair, fat redistribution, stuff like that. So I'm planning on taking it slow I've read through a lot of threads here, including Lotus's posts and a bunch of people's routines. They've all been really helpful, and I'm planning on starting with 500mg Ainterol PM for the first week or two, then moving up to 1000mg. I'll also be taking extra calcium, magnesium, and omega-3 supplements.
I'm also planning on taking RR as an anti-androgen, 1 capsule a day. The capsules I've found are 400mg each, with a 20:1 dual extract and 1:1 full-spectrum extract. It also has "at least 40% polysaccharides, 30% beta-glucans and 1% triterpenes", which is the highest I've found I can get here in the Netherlands.
Here's the link if you want to check: https://www.hollandandbarrett.nl/shop/product/together-health-biologische-reishi-60-capsules-6100002303
According to the 20:1 extract, does this mean one capsule is equivalent to 8000mg of RR? Is this too much to start out with, or is it fine? Also, is there a maximum dosage I should keep in mind for if I ever want to increase later?
Also, if you have any other tips for the joruney, please feel free to share them! Thanks!