29-06-2024, 04:28 AM
I took not even that much, but its surely not too much. Extracts almost never work one to one compared to what they're made of so dosing might be tricky. Usually raw stuffs are better, but in some cases extracts work just fine. The RR I used back in the day was also an extract and it worked very nicely.
I'm quite sure dosage could be even higher without problems, but I never tested it out much. I was taking extract capsule which was dosed well so one per day worked. It was something I remember Lotus recommending back then, I've been off of reishi for a very long time now so I'm not sure. I've been thinking about trying it out just for health benefits and knowing how it curbs DHT, it could be a nice little addition even though I'm on a powerful T blocker which should keep also DHT in check.
I remember the polysaccharide count being the most important thing to look into, higher is better. Mine was also at 40% if I remember correctly.
I'm quite sure dosage could be even higher without problems, but I never tested it out much. I was taking extract capsule which was dosed well so one per day worked. It was something I remember Lotus recommending back then, I've been off of reishi for a very long time now so I'm not sure. I've been thinking about trying it out just for health benefits and knowing how it curbs DHT, it could be a nice little addition even though I'm on a powerful T blocker which should keep also DHT in check.
I remember the polysaccharide count being the most important thing to look into, higher is better. Mine was also at 40% if I remember correctly.