I don't know what all those letters and numbers mean, but I can tell you that I have very little upper body strength.  You can see that my arms are very thin, with no discernible biceps.  I can bench press . . . maybe just the bar--if its not too heavy LOL!  Some strands of raw spaghetti I could definitely do!    However, I think my glutes (butt muscles) have become stronger and more well-developed and flexible.  Good for twerking!

I hate trying to open tight jars . . . I'll need assistance!