16-07-2024, 08:21 PM
Don't worry. As lotus would say so your research, make a plan and use what you have. Don't let anyone else change your game plan based off what you think is best for your body.
I'd start slow and use what you have with SP. See what it does or doesn't do, and make a change.
I would def urge you to really research bo before using it. Get to know as much as you can about it and determine if that's the route you want to go. This website is ridiculously large with how much information is on it.
There are a few topics which are a great start for research which I'll post the link to.
As for bo there is not a basic beginners program that I've come across yet on here.
Most people start bo with 1 pill a day (250mg), and gradually work your way up. Most people see good affects at 500-1500 of bo daily, but again starting slow and working your way up you'll find what dose works and what's too much.
With bo you'll want to ensure you have adequate protein intake. Also it works best at a specific body temp which most people use kelp or iodine to help keep their body temp in optimum range.
Some people find that using pituitary glandular helps when taking bo. Most only use 1 (80mg) or 2 (160mg) daily. And last but not least using some form of anti androgen.
Most bo plans seem to include the following but are not limited to:
B.o
Red reshi
Pituitary glandular
MSM
Green tea extract
Dhea
Progesterone (only after breast growth has started)
But again With anything on here start slow and slow build adding things slowly. You can really mess up for digestion if you all of a sudden start taking 20 pills a day of different NBE herbal supplements.
I'd start slow and use what you have with SP. See what it does or doesn't do, and make a change.
I would def urge you to really research bo before using it. Get to know as much as you can about it and determine if that's the route you want to go. This website is ridiculously large with how much information is on it.
There are a few topics which are a great start for research which I'll post the link to.
As for bo there is not a basic beginners program that I've come across yet on here.
Most people start bo with 1 pill a day (250mg), and gradually work your way up. Most people see good affects at 500-1500 of bo daily, but again starting slow and working your way up you'll find what dose works and what's too much.
With bo you'll want to ensure you have adequate protein intake. Also it works best at a specific body temp which most people use kelp or iodine to help keep their body temp in optimum range.
Some people find that using pituitary glandular helps when taking bo. Most only use 1 (80mg) or 2 (160mg) daily. And last but not least using some form of anti androgen.
Most bo plans seem to include the following but are not limited to:
B.o
Red reshi
Pituitary glandular
MSM
Green tea extract
Dhea
Progesterone (only after breast growth has started)
But again With anything on here start slow and slow build adding things slowly. You can really mess up for digestion if you all of a sudden start taking 20 pills a day of different NBE herbal supplements.