17-07-2024, 11:19 PM
(17-07-2024, 09:29 PM)Shirazmn Wrote: I used to take 1000 mg (Ainterol pure powder, 2x500mg caps) around 10AM, and 1000mg before going to sleep around 11 or 12PM. I would always try to take it far from meals so it would be completely absorbed.
So does that mean that PM doesn't get absorbed if there's food in your stomach, and we need to have it on an empty stomach?
I thought some other post here said to take it with milk to aid absorption?

