I'm going to give you a recommendation.

First, there's eleventy billion ways to do this.
There's way more BS out there than good info. Good nutritionists and trainers are actually pretty rare.
Everyone reacts to nutrition and exercise differently.

All that said, my go to guy is Ben Carpenter. You can find him on YouTube. He's very knowledgeable, doesn't push his supplements and acknowledges that there are in fact more than one way to lose weight. He wrote a very highly regarded book on the subject. That I haven't read. FWIW.

I'm on 16/8 Intermittent Fasting, coupled with high volume, high intensity weight training. I went from 250 to 190. 

But.

I did that over three years. IF works for me but I'm of the opinion that it does because I'm actually eating fewer calories and no late evening snacks (absolutely no food after 8 pm no matter what). YMMV. I believe weight loss is a lot like growing breasts. Slow and steady are the keys. To put the cherry on top though, in spite of what some suggest to the contrary, my weight loss (35% body fat to 17%) was between the ages of 61 and 64. And I've kept the weight off for an additional 18 months. 

For pure weight loss, I recommend taking a look at Ben and his advice. Be aware. He drops a lot of F bombs. A lot. 

A lot.