26-07-2024, 08:52 AM
Hi Tania
There is no specific procedure. The only "risk" is that you may be intolerant to some parts of the pure ground root. I would suggest that, for just one day, you take one cap of PM away from meals and see how your stomach responds. Then do the same during a meal and see the reaction. At the beginning it's common to see a slightly disturbed stomach on pure PM, but it gets better if it's taken during a meal. Personally, it was giving me some troubles originally if taken far from meals but I quickly built a resistance and the effect seems to be better.
Depending on the above, you can decide your daily schedule.
Regarding the quantity, 3000mg of PM per day is probably too much. PM is effective starting at 1000mg/day, which is the dose for menopausal women. It then depends on your body and metabolism, but most grown men in the 80 to 100 Kg range take 1500 or 2000mg/day and it's very effective. I would usually suggest to do one week at 500, one at 1000, and one at 1500 before getting to 2000, but you are already using some sort of estrogenic substance so you souldn't need that. PM worked best for me at 2000mg/day, taking 1000 mg as soon as I woke up (one hour before the first coffee) and 1000mg before dinner or 2 hours after dinner (depending on when I had the chance).
There is no specific procedure. The only "risk" is that you may be intolerant to some parts of the pure ground root. I would suggest that, for just one day, you take one cap of PM away from meals and see how your stomach responds. Then do the same during a meal and see the reaction. At the beginning it's common to see a slightly disturbed stomach on pure PM, but it gets better if it's taken during a meal. Personally, it was giving me some troubles originally if taken far from meals but I quickly built a resistance and the effect seems to be better.
Depending on the above, you can decide your daily schedule.
Regarding the quantity, 3000mg of PM per day is probably too much. PM is effective starting at 1000mg/day, which is the dose for menopausal women. It then depends on your body and metabolism, but most grown men in the 80 to 100 Kg range take 1500 or 2000mg/day and it's very effective. I would usually suggest to do one week at 500, one at 1000, and one at 1500 before getting to 2000, but you are already using some sort of estrogenic substance so you souldn't need that. PM worked best for me at 2000mg/day, taking 1000 mg as soon as I woke up (one hour before the first coffee) and 1000mg before dinner or 2 hours after dinner (depending on when I had the chance).