26-07-2024, 01:17 PM
(26-07-2024, 08:52 AM)Shirazmn Wrote: Regarding the quantity, 3000mg of PM per day is probably too much. PM is effective starting at 1000mg/day, which is the dose for menopausal women. It then depends on your body and metabolism, but most grown men in the 80 to 100 Kg range take 1500 or 2000mg/day and it's very effective.
That's quite interesting that there's a weight-dependent dose.
What would you say is a more appropriate dose for someone in the 100 - 130kg range?
Would it scale up, i.e. does someone at 130kg need to take 2500mg or 3000mg of PM?
And someone at 150kg needs 3500mg of PM?