29-07-2024, 11:29 AM
From the last question: no. Unfortunately I don't know of any cheaper way to get PM. To me it looks like more or less every source of PM out there has similar prices.
Pure PM pills can upset your stomach is you are not used to them. It changes from person to person, and I think it has more to do with food intolerance than hormonal shift. The only way to find out is to take oe or two caps and see how it goes. If it upsets your stomach, you can try and take it with food.
I used to take 1500 or 2000 mg/day. Usually one or two caps in th emorning (at least 30 minutes before coffee) and two in the evening, away from dinner or just before dinner. I could never be 100% precise with my schedule because I had to make sure my wife didn't see me taking them. I wouldn't do 500mg 3 times a day. I believe taht you need a small spike to get things going, and that's why I would always make sure to have 1000mg at least once a day in one dose.
Pure PM pills can upset your stomach is you are not used to them. It changes from person to person, and I think it has more to do with food intolerance than hormonal shift. The only way to find out is to take oe or two caps and see how it goes. If it upsets your stomach, you can try and take it with food.
I used to take 1500 or 2000 mg/day. Usually one or two caps in th emorning (at least 30 minutes before coffee) and two in the evening, away from dinner or just before dinner. I could never be 100% precise with my schedule because I had to make sure my wife didn't see me taking them. I wouldn't do 500mg 3 times a day. I believe taht you need a small spike to get things going, and that's why I would always make sure to have 1000mg at least once a day in one dose.