Keto Diet
Intermittent Fasting
High Intensity Interval Training Exercise
Stop Eating Processed Foods
CLEAN YOUR LIVER!
You'll lose weight.
I lost 50 pounds over the last few years and it's stayed off. Granted, I don't do H.I.I.T., but if I did, then that would get rid of the remaining stubborn pounds. But the weight has remained off and I still continue to slowly lose weight.
Excess weight is a huge factor in limiting breast growth. Lotus has written extensively about this subject in the Project-X thread. Do a keyword search within that thread for topic results.
Watch Dr. Berg. Do a deep dive on his YouTube channel. It's full of vital information and the guy is just amazing for the wealth of knowledge that he shares regarding the health of our body. He's easy to learn from, too.
One thing that is vital for anyone struggling with weight loss, is cleaning your liver. Modern diets full of garbage ingredients will clog your liver. Alzheimer's, Cancer, Diabetes and a host of other ailments originate in the liver. If you want to live a healthy life, clean your liver. You can die from cirrhosis of the liver, and not ever drink a drop of alcohol. Modern bullshit foods will destroy your liver. I can't emphasize this enough.
https://m.youtube.com/@Drberg/search?query=Liver
Best of Luck to You
Intermittent Fasting
High Intensity Interval Training Exercise
Stop Eating Processed Foods
CLEAN YOUR LIVER!
You'll lose weight.
I lost 50 pounds over the last few years and it's stayed off. Granted, I don't do H.I.I.T., but if I did, then that would get rid of the remaining stubborn pounds. But the weight has remained off and I still continue to slowly lose weight.
Excess weight is a huge factor in limiting breast growth. Lotus has written extensively about this subject in the Project-X thread. Do a keyword search within that thread for topic results.
Watch Dr. Berg. Do a deep dive on his YouTube channel. It's full of vital information and the guy is just amazing for the wealth of knowledge that he shares regarding the health of our body. He's easy to learn from, too.
One thing that is vital for anyone struggling with weight loss, is cleaning your liver. Modern diets full of garbage ingredients will clog your liver. Alzheimer's, Cancer, Diabetes and a host of other ailments originate in the liver. If you want to live a healthy life, clean your liver. You can die from cirrhosis of the liver, and not ever drink a drop of alcohol. Modern bullshit foods will destroy your liver. I can't emphasize this enough.
https://m.youtube.com/@Drberg/search?query=Liver
Best of Luck to You
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