[russyanderson]

Hi all, just recieved my PM can anyone tell me how much i should start with, what i can i sort of expect to start happening and roughly how long till i should see some changes, also quick update had good day yesterday i was on work course and i could feel something happening in my chest for the whole duration of course (9hrs), i felt really excited as this was the first real time i could really feel something happening in the 3 weeks ive been taking FG+SP and massage, any further hints and tips would be really nice,