15-08-2024, 03:34 PM
Hi Peachy,
Welcome to BN. I have been on BO for 2 years now and have increased about 4 inches in my bust and have also developed a feminine shape to my butt and waist line. BO works best when taken consistently, starting low and gradually increasing to about 2000 mg a day, they say 1600 is optimal. I also added iodine to help increas my metabolism, DHEA, selenium, vitamin K2/D3, milk thistle and a high protein diet. My regular vitamin regimen also includes multi vitamin, calcium citrate, and glucosamine/MSM complex.
I am not sure what your goals are, but I wish you success.
Welcome to BN. I have been on BO for 2 years now and have increased about 4 inches in my bust and have also developed a feminine shape to my butt and waist line. BO works best when taken consistently, starting low and gradually increasing to about 2000 mg a day, they say 1600 is optimal. I also added iodine to help increas my metabolism, DHEA, selenium, vitamin K2/D3, milk thistle and a high protein diet. My regular vitamin regimen also includes multi vitamin, calcium citrate, and glucosamine/MSM complex.
I am not sure what your goals are, but I wish you success.