16-08-2024, 06:52 PM
(16-08-2024, 04:28 PM)PerkyAcups Wrote: Here is the picture. The first pic was pre NBE when I was exercising a lot. Right pic is today. About a year since I stopped all forms of NBE. My body has certainly changed. My weight is the same then and now. 175 pounds.Nice. You achieved your goal.
How can you tell when to stop?

