[Peachy1973]

Most people start low and slowly add over the course of weeks/months. 

For example you could start at 250-500mg a day do that for a week to two weeks (even longer if you want). Then when you feel you know how your body reacts and tolerates b.o you can add another tablet so 750mg per day and do that for a few weeks. And so on until you get to 1000-1500 a day. Again this will all be depending on you and how your.body reacts to b.o. and the other supporting supplements. Go slow and watch how you react. 

Some people see the affects at 500 a day and don't need or want to go higher, some have to be at the higher doses of 1000-1500 a day. Just depends on you. And more is not better. Too much too fast is not better. 

Some people say they've seen the affects start to happen as early as a few days or weeks ( not breast growth, talking more about function downstairs) other say it took 3-6 months for them to start to see noticeable affects. 

Starting to high and or moving to fast with increasing doses DOES NOT MEAN IT WILL WORK FASTER.  Let me repeat that. Taking too much starting off and or increasing the dose too fast dose not mean it will work faster. You will only.find yourself having side effects that will force you to stop your nbe routine, maybe even cause health risks that you will need medical attention for. 

Start slow, access and re evaluate and move forward with staying at the same dose for another week, or adding one tablet or removing something.

Thanks CM213,
I think I'll go with 1 a day for a week and increase from there, I also plan to use this along with a progesterone cream to see how it goes.
All advice is appreciated