16-08-2024, 08:40 PM
IMHO, you are taking too many phytoestrogens and BO.
There is no need to take PM, FG and BO. Choose one.
Always start with the lowest possible dose, usually one capsule, for at least one week before increasing.
Watch for possible negative side-effects. Stomach issues, rashes, headaches, loss of erections, etc.
A simpler and more elegant solution, if it is available to you, is using Estrogen & Progesterone creams.
You still need an AA, such as WP.
Bi-EST 5.0 (5mg/pump)(4mg Estriol & 1mg Estrodiol) - use one pump 5 days a week (e.g. Mon - Fri)
Amazon.com: HelloPharmacist Bioidentical Bi-EST 5.0 Estrogen Menopause Relief Cream for Women - 5 mg Per Pump - Preserved with Essential Oils and Herbs - Additional Moisturizers for Skin Nourishment (3 oz/85g) : Health & Household
Progesterone Cream (20mg/pump) - use one pump 2 days a week (e.g. Sat & Sun)
Amazon.com: Progesterone Cream for Women Bioidentical 2000mg | Dermatologist-Tested | For Menopause & Menstrual Support | Micronized USP Paraben-Free Progesterone Supplements | Topical ProgestoLife (96 Servings)
There is no need to take PM, FG and BO. Choose one.
Always start with the lowest possible dose, usually one capsule, for at least one week before increasing.
Watch for possible negative side-effects. Stomach issues, rashes, headaches, loss of erections, etc.
A simpler and more elegant solution, if it is available to you, is using Estrogen & Progesterone creams.
You still need an AA, such as WP.
Bi-EST 5.0 (5mg/pump)(4mg Estriol & 1mg Estrodiol) - use one pump 5 days a week (e.g. Mon - Fri)
Amazon.com: HelloPharmacist Bioidentical Bi-EST 5.0 Estrogen Menopause Relief Cream for Women - 5 mg Per Pump - Preserved with Essential Oils and Herbs - Additional Moisturizers for Skin Nourishment (3 oz/85g) : Health & Household
Progesterone Cream (20mg/pump) - use one pump 2 days a week (e.g. Sat & Sun)
Amazon.com: Progesterone Cream for Women Bioidentical 2000mg | Dermatologist-Tested | For Menopause & Menstrual Support | Micronized USP Paraben-Free Progesterone Supplements | Topical ProgestoLife (96 Servings)