Thanks Stevenator and DiDi,

I do a lot of high intensity cardio training, so it will be easy to add the interval part. I'll look into and add the other supplements. I've decided to stay off the BO at least until I do my check-up labs in December. Didi, I know you said you have added BO to your program, so I know it doesn't hinder things,I just want clean labs.

I appreciate the good advice.