22-08-2024, 06:45 PM
You'd have to listen to your body to tell you what's right or wrong.
I've swapped from PM>HRT>HRT with BO each time without any breaks and for me wasn't a problem.
I guess if you really wanted a reset then I'd suggest 2~3 months gap, but probably isn't a right or wrong answer. But bear in mind that BO doesn't do the same as PM.
Whichever way you choose, good luck with the PM regime.
I've swapped from PM>HRT>HRT with BO each time without any breaks and for me wasn't a problem.
I guess if you really wanted a reset then I'd suggest 2~3 months gap, but probably isn't a right or wrong answer. But bear in mind that BO doesn't do the same as PM.
Whichever way you choose, good luck with the PM regime.