27-08-2024, 03:15 AM
I'm 62 and I've been on HRT for 4.3 years.
I was on NBE for 4.5 years prior to that.
I still look and pass as male, but I obviously have to wear baggy plaid shirts when I go to the local biker bar. HRT is vastly more better than just using herbs alone.
One thing to remember is that as we age, our growth hormone plummets the older we get. This has a huge effect on our eventual results. Factors influencing growth hormone are limited, but one of the best ways to increase it is through high intensity interval training exercise and intermittent fasting.
DIY HRT is definitely an option. Just be sure to get regular blood tests.
Best of Luck to You.
I was on NBE for 4.5 years prior to that.
I still look and pass as male, but I obviously have to wear baggy plaid shirts when I go to the local biker bar. HRT is vastly more better than just using herbs alone.
One thing to remember is that as we age, our growth hormone plummets the older we get. This has a huge effect on our eventual results. Factors influencing growth hormone are limited, but one of the best ways to increase it is through high intensity interval training exercise and intermittent fasting.
DIY HRT is definitely an option. Just be sure to get regular blood tests.
Best of Luck to You.