01-09-2024, 04:21 AM
Good morning. 
Yea, ramp up BO slowly. For example take one more capsule every two to four weeks and see where it works the best and adjust accordingly. I'm not sure how Spiro should be dosed, but obviously do not waste it, you could use it up and then later switch to another blocker. Cypro and Bica are both good alternatives as they work on tiny doses and side effects should be minimal and both can be helpful with breast development.
MSM + D3 + Calcium combo is such a winner, those are recommended doses and close to what I'm on right now. I've tried higher too and I may experiment with it again. FG is fine if you can withstand the stuff or find the version which doesn't stink.
Milk thistle is also good and the simplest thing ever, oatmeal, oatbread, anything with oats. For me oat is almost better than the herbs.
Lactation using tons of pumping and massage and golactalogues can be done, but it takes quite a bit of work. I've got it working rather well, but not to full potential yet. Although that was my goal to see that I can do it and to help breast development rather than produce a lot of milk. I want to figure out about my potential on that and this will require some more investigation and experimentation. I would be very careful with stuff like Domperidone due to its possible side effects.
I think your plan seems quite good for now.
One more thing to look into at some point might be the topical protocol, but that's quite a piece of work in itself, but something to keep in mind for the future.
Yea, ramp up BO slowly. For example take one more capsule every two to four weeks and see where it works the best and adjust accordingly. I'm not sure how Spiro should be dosed, but obviously do not waste it, you could use it up and then later switch to another blocker. Cypro and Bica are both good alternatives as they work on tiny doses and side effects should be minimal and both can be helpful with breast development.
MSM + D3 + Calcium combo is such a winner, those are recommended doses and close to what I'm on right now. I've tried higher too and I may experiment with it again. FG is fine if you can withstand the stuff or find the version which doesn't stink.
Milk thistle is also good and the simplest thing ever, oatmeal, oatbread, anything with oats. For me oat is almost better than the herbs. Lactation using tons of pumping and massage and golactalogues can be done, but it takes quite a bit of work. I've got it working rather well, but not to full potential yet. Although that was my goal to see that I can do it and to help breast development rather than produce a lot of milk. I want to figure out about my potential on that and this will require some more investigation and experimentation. I would be very careful with stuff like Domperidone due to its possible side effects.
I think your plan seems quite good for now.
One more thing to look into at some point might be the topical protocol, but that's quite a piece of work in itself, but something to keep in mind for the future.