[Peachy1973]

Hi all,

I've just started on BO and I'm a novice to this so I would be grateful for any advice to help improve things.

I am only 1 week in and my regime so far has been 
BO 1cap/250mg per day for 3 days followed by 2caps/500mg for 2days, increasing to 3 caps/750mg for following 2 days
Progesterone Cream 20mg per breast, butt and inner thigh area every 2nd day
2x100mg milk thistle per day
2 cups green tea daily.

So far I had noticed that I feel there is something going on with my breasts like building blocks underneath with a tighter feeling in them after taking the capsules. I also feel a tight circular area around my lower abdomen around my belly button area ( not sure if it's anything) that is new. I haven't noticed any other changes and I am also wondering if there is anyway of increasing the nipple sensitivity as mine seems to be almost non existent. 

I understand it's early days and everyone reacts differently but do you think increasing to 4caps/1000mg from week 2 would be advisable. 

Thanks