[tomi66]

Welcome Peachy,
I can tell you a little about my program and what was recommended to me, I am not a physician just someone who spent 2 years on BO.


I started with 250 mg late afternoon and 250 before bed. = 500mg day

Hi Tomi,

Thanks for your advice, I think I will use the cream on the areas I mentioned apart from my breasts. I think I will also up my dosage to 1000mg at your suggested times.
If I think it's too much I can always cut back.

Hope everything is going well with you and thanks again. 

I started with 500 mg a day for first month.

I didn't get up to 1000mg a day until month 3. I thought you were on month 1.

You should do what works for you though, my program was custom built for my goals.