07-09-2024, 06:47 PM
Thank you for the support.
I am currently on 1000mg BO but will hope to increase this to 1500mg before the end of the month. I plan to add a magnesium, calcium ,zincĀ and omega 3 combination capsule to my routine from tomorrow. I will leave the PG cream for a few weeks to allow my body to get used to the increased dosage.
Slow and steady wins the raceĀ
I am currently on 1000mg BO but will hope to increase this to 1500mg before the end of the month. I plan to add a magnesium, calcium ,zincĀ and omega 3 combination capsule to my routine from tomorrow. I will leave the PG cream for a few weeks to allow my body to get used to the increased dosage.
Slow and steady wins the raceĀ

