08-09-2024, 08:19 PM
Welcome. You have a very nice figure. I am not a body builder but I do spend a lot of time in the gym. 90% cardio / HITT where I am the only guy in the class. 10% still doing strength training. I am also almost 50.
I have tried the BO / SP route, but after reading these forums have switched to PM / RR and have had good results with mood and skin, a little in the breast department, but I am happy with the changes. I am getting more on the backside, but I think that is do to exercising with the girls to be honest, they focus on the butt alot.
I recently added MSM, green tea, magnesium, and more fish oil which I think is also helping, per comments in this forum.
I have always been a 7th day member as well. Having respect for others is fantastic, but I hope you don't stop doing things you love because of how others feel. You can't control how others feel, and we only have so much time on this rock, so we should enjoy it in my opinion.
Best of luck to you and your journey.
I have tried the BO / SP route, but after reading these forums have switched to PM / RR and have had good results with mood and skin, a little in the breast department, but I am happy with the changes. I am getting more on the backside, but I think that is do to exercising with the girls to be honest, they focus on the butt alot.
I recently added MSM, green tea, magnesium, and more fish oil which I think is also helping, per comments in this forum.
I have always been a 7th day member as well. Having respect for others is fantastic, but I hope you don't stop doing things you love because of how others feel. You can't control how others feel, and we only have so much time on this rock, so we should enjoy it in my opinion.
Best of luck to you and your journey.