After reading this thread I decided I'd like to try using the breastfeed pump. I got a Spectra 2 pump and some 10mm adapters. Even the 10mm adapters seem a little too large and are pulling in more of my areola than the demonstration earlier in this thread shows. I have a nipple correction pump so I'm going to try using that before the breastfeed pump. I'm pumping 1 hour on each breast and after about 20 minutes I do feel a pleasant pulling sensation deep inside my breasts. Is an hour on each breast long enough to see results? I have also started taking 3300mg of Fenugreek about 1/2 hour before pumping. I'm also taking 1500mg of BO, PG, MSM, and kelp daily. Any thoughts?