13-09-2024, 04:27 AM
(11-12-2023, 07:11 AM)Mellie Wrote: this is just an update
1, September 24 2022 : PM 500 mg / day2.
2. December 29th 2022 : PM 500 mg / day AND SP 500 mg / day
3. October 30, 2023: PM 1000 mg / day AND SP 1000 mg / day
4. November, 27, 2023 : PM 2000 mg /day
SP 1000 mg / day
FG 500 mg / day
5. December, 27, 2023 : PM 1000 mg /day
SP 1000 mg / day
6. March, 24, 2024 : PM 1500 mg /day
RR 1000 mg / day
PM pueraria mirifica
SP saw palmeto
RR Red Reishi
FG fenugreak